Is it good for you to eat meat?

Meatless diet

Meat from a medical point of view - a negative balance

Large-scale studies from the United States and Europe, each of which have followed more than 500,000 participants over a ten-year period, show that a high consumption of red meat (Beef, pork, sheep and lamb) the emergence of Cancer, especially Colon cancer, but also from cardiovascular diseases and diabetes favored. A Meat consumption of less than 150 grams of red meat per week goes with one significantly lower risk of disease hand in hand. Is particularly bad for your health salted, cured, smoked and generally processed meat like sausage, mostly with all sorts of things Additives is pepped up visually and in terms of taste. Who then still in Plastic packaged meat preferred, may get one right away Portion of plasticizer from the foil onto the plate. In people with a disturbed Uric acid metabolism The frequent consumption of certain types of meat can increase Attacks of gout to lead. The German Society for Nutrition e.V. (DGE) recommends 300 to 600 grams of meat per week, i.e. 15 to 30 kilograms per year - just half as much as is consumed on average today.

Meat from an ecological point of view - a thought-provoking balance

The meat industry even has one negative impact on our health, if we never a bite of meat eat. But how can that be? In the Close to poultry farms can be found for example more pathogenic germs in the air. To be huge amounts of manure dumped on fields and meadowswhich that Groundwater - our drinking water - With Nitrates, antibiotics and hormone residues burdened. Also promotes the Factory farming through the generous use of antibiotics Resistances. They are different in Germany than, for example, in the USA Growth hormones are prohibited in animal fattening, Gifts of Sex hormones, however, control the sows' cycle, ensure shorter childbearing intervals and increase the number of piglets. Increasing infertility and one always earlier onset of puberty in adolescents could be favored by these substances if they get into the environment. Further Health risks arise from those used in feed production Pesticides and herbicides. By the way, will be three quarters of all agricultural land for the Animal feeding used and more than 40 percent of the grain harvest is fed to animals. Detailed information on the subject of meat and meat production and the global effects can be found in the Meat Atlas 2014 (for free download at www.bund.net, enter the keyword “Meat Atlas 2014”).

Meatless for a while: Try it makes you smart

The health and environmental side effects of meat are so significant that an experiment could be worthwhile: just banish them for a few weeks Meat and sausage products from your menu. Choose the vegetarian variant with dairy products and eggs (some vegetarians also continue to eat fish) or take the plunge into one vegan diet. Maybe you share other people's experiences: you feel less tired, lose weight, concentrate better, your digestion works well and you enjoy exercise more.

Leaving out meat moves automatically Vegetables and fruits are at the center of your diet - and as you know, they contain one Variety of vitamins, minerals and secondary plant substances. You should replace white flour products such as bread or pasta with whole grain varieties. Otherwise: Be willing to try things out! Go to the weekly market and buy vegetables that you have never seen before. You'll be surprised, how delicious and varied a vegetarian diet can be. Cook as fresh as possible with unprocessed products and prefer doing it regional and seasonal vegetables. And don't forget: health and well-being do not only depend on meat consumption - the entire diet and also Move play a role as well as the Refrain from nicotine and alcohol.

Generally are People who are vegetarian and vegan are not malnourished. If you're only going vegetarian or vegan for a while, nutrient deficiency is not an issue anyway. For some nutrients like Iron, zinc and vitamin B12 but you should Consistently use plant sources.

No meat - alternative sources of nutrients

If you Avoid meat in the long term want, you should be supplying with essential nutrients to ensure. Here are the most important:

Protein

The A supply of proteins succeeds without any problems: legumes like lentils and beans, Whole grains, potatoes, green vegetables, and nuts provide vegetable proteins. Also Eggs or dairy products are reliable Protein suppliers. Vegan cooking works particularly well in a varied way Cereals and vegetables and every now and then a handful Nuts, that you can eat in between.